Episodes

Amanda Howard shares how hypnotherapy, Neuro-Linguistic Programming (NLP), and transformational coaching can help reprogram the subconscious mind, overcome self-limiting beliefs, and create lasting personal transformation. In this powerful conversation, she opens up about her own journey through trauma, identity loss, and rediscovering herself while providing practical tools to help others break free from the patterns holding them back. In This Episode We Discuss: Amanda's personal journey from...

Brandy Robinson shares her inspiring journey of overcoming a brain tumor diagnosis while competing in bodybuilding. In this powerful conversation, she opens up about resilience, mindset, faith, and how fitness became a transformative tool for healing and recovery. In This Episode We Discuss: Brandy's brain tumor diagnosis and recovery journey Using fitness as a modality for trauma healing Building mental resilience through adversity The Nashville Fit Show and the Overcomers Award The role o...

Kim Callaway shares her powerful story of surviving a traumatic hit-and-run accident, her journey of physical and mental healing, and the importance of resilience, forgiveness, and therapy. This episode offers valuable insights into overcoming trauma and embracing growth through adversity. WHAT YOU WILL LEARN Traumatic accident and physical injuries Mental health and therapy in recovery The role of forgiveness and perspective in healing LISTEN: https://www.throughthetraumapodcast.com/ PARTNE...

In this episode, Amber Larkins interviews peptide expert Justin Ryan to explore the science, benefits, and safe usage of peptides for health, fitness, and anti-aging. Discover how peptides work, their applications, and how to approach them responsibly. What You Will Learn in this Episode What are peptides and how do they work Applications of peptides in health, fitness, and anti-aging Safety, dosage, and cycle protocols for peptides Key Framework Peptides are signals composed of amino acids ...

What happens when life doesn’t just test you… it tries to break you? In this episode of Through the Trauma, we sit down with Terez—a mother, wife, author, and now a fierce advocate—whose life was split into before and after the moment her husband was given a 1% chance of survival. For over 10 months, Terez stood in the fire—fighting for her husband’s life, holding her family together, and stepping into a role she never asked for… but was called to become. This isn’t just a story about survival...

In this heartfelt interview, Jillian Harris shares her personal journey through childhood trauma, mental health struggles, and her inspiring work as a mental health liaison for youth. Discover insights on healing, therapy, and how to support mental health in ourselves and in our youth. WHAT YOU WILL LEARN: Childhood trauma and its impact The importance of therapy and finding the right therapist Supporting youth mental health and understanding trauma Breaking mental health stigma and fosteri...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tom LeNoble, a resilience coach and bestselling author, about his journey through trauma and the importance of resilience in overcoming life's challenges. Tom shares his experiences with life-threatening illnesses and how they shaped his perspective on life, gratitude, and personal growth. The conversation delves into the significance of living in the present, the power of words, and the role of energy in our lives. To...

In this episode of Through the Trauma Podcast, Amber Larkins speaks with trauma-informed coach Aimee Heaton about her journey of healing and the transformative power of astrology. They discuss the impact of trauma on identity, the significance of self-awareness, and the importance of breaking generational patterns. Aimee shares insights on how astrology can guide personal growth and the role of the Chiron wound in healing. The conversation emphasizes the necessity of taking action to shift one's...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Michelle Fox, who shares her profound journey through trauma and healing. Michelle recounts her early experiences of trauma, including sexual abuse and the impact of a boarding school that aimed to break her down. She discusses the complexities of navigating relationships while carrying the weight of her past, the cycle of trauma and recovery, and the importance of empathy in healing. Michelle also shares her harrowing...

In this episode of Through the Trauma Podcast, host Amber Larkin speaks with author Alysha Lee about her harrowing journey through abuse and abduction. Alysha shares her experiences of recognizing the signs of narcissistic abuse, the impact it had on her identity, and the long road to healing. They discuss the importance of therapy, the body's role in holding trauma, and the power of sharing one's story through memoir. Alysha emphasizes that healing is a continuous journey and that individuals e...

In this episode of Through the Trauma Podcast, Amber Larkins interviews Amy Vincze, a tapping coach, about the benefits of tapping as a holistic modality for trauma healing. They discuss Amy's personal journey with tapping, the science behind it, and how it can be used as a self-help tool for emotional regulation. The conversation emphasizes the importance of acknowledging and processing emotions, the differences between tapping and traditional therapy, and the accessibility of tapping through a...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tess Moss, a mind coach and bodywork therapist, about her personal journey through trauma and healing. Tess shares her experiences with myotherapy, energy healing, and the importance of addressing trauma stored in the body. They discuss the impact of mindset and identity on healing, practical advice for those struggling with trauma, and the significance of finding the right modalities for personal growth. The conversat...

What if fitness wasn’t about your body at all— but about reclaiming control of your life? What if discipline became your anchor, not your punishment? What if confidence was built, not wished for? And what if you really are capable of far more than you’ve been told? In this episode of Through the Trauma Podcast, host Amber Larkins sits down with fitness leaders Kayla Johnson and Chris Chiasson for a raw, grounded conversation about what fitness actually does beneath the surface. This isn’t abo...