From Chaos to Calm: A Holistic Approach to Nervous System Overwhelm
In this episode of Through the Trauma Podcast, Amber Larkins interviews Amy Vincze, a tapping coach, about the benefits of tapping as a holistic modality for trauma healing. They discuss Amy's personal journey with tapping, the science behind it, and how it can be used as a self-help tool for emotional regulation. The conversation emphasizes the importance of acknowledging and processing emotions, the differences between tapping and traditional therapy, and the accessibility of tapping through an app. Amy shares insights on how tapping can help individuals release emotional blockages and promote healing.
WHAT YOU WILL LEARN
- Tapping is a holistic modality that promotes wellness.
- It can be done anywhere and anytime, making it accessible.
- Tapping combines energy therapy, cognitive therapy, and somatic therapy.
- Emotions need to be honored and acknowledged for healing.
- Tapping helps release emotional blockages that hinder healing.
- The app provides guidance for tapping on various issues.
- Tapping can reduce cortisol levels and improve emotional well-being.
- It's important to engage with uncomfortable emotions for growth.
- Tapping can be a self-help tool for managing anxiety and trauma.
- There is no shame in seeking help for emotional struggles.
LISTEN: https://www.throughthetraumapodcast.com/
PARTNER: https://throughthetraumapodcast.online/
EXPLORE: https://empowerography.com/
Amber Larkins Links
IG: https://www.instagram.com/the_amber_larkins/
FB: https://www.facebook.com/amber.larkins.39/
LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/
TIKTOK https://www.tiktok.com/@theamberlarkins
Amy Vincze Links
tapping, trauma healing, emotional regulation, holistic wellness, energy therapy, self-help, mental health, anxiety relief, cognitive therapy, somatic therapy
