Managing Stages of Menopause: Hormonal Shifts in Your Forties and Beyond
In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.
Takeaways
- Perimenopause can last up to 10 years and is often misunderstood.
- Hormonal imbalances during perimenopause can lead to various symptoms.
- Holistic approaches, including diet and lifestyle changes, are crucial for managing menopause symptoms.
- Food should be viewed as medicine, and dietary changes can significantly impact health.
- Supplements can help, but it's essential to consult with professionals for personalized advice.
- Testing for hormonal levels is important for understanding individual health needs.
- Cultural and ethnic backgrounds can influence menopause experiences and symptoms.
- Chronic conditions can often be prevented or managed through proactive health measures.
- Community support is vital for women navigating menopause and related challenges.
- Self-care is essential and should not be viewed as selfish.
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Keywords
menopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management
