Sex Ed For You: Navigating Intimacy, Sexuality, & Trauma Healing
In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the significance of communication, the role of touch and intimacy, and the impact of personal values on sexual relationships. Lauren's personal experiences and professional insights provide a comprehensive understanding of the complexities surrounding sexuality and healing. In this conversation, Amber Larkins and Lauren Elise Rogers explore the complexities of sexuality, shame, and trauma in relationships. They discuss personal experiences, the impact of early life events on adult relationships, and the healing process after infidelity. The dialogue emphasizes the importance of communication, accountability, and understanding one's own story as essential components of healing and rebuilding trust in relationships.
Takeaways
- This is an often disregarded topic.
- Many clients feel broken due to their sexual experiences.
- Therapy looks backwards, while education looks forwards.
- Sex is the language of the body oriented towards pleasure.
- Healthy partnerships can be eroded by a lack of sexual connection.
- We need to create safe spaces for discussing sexuality.
- Touch and intimacy are crucial for healthy relationships.
- Triggers often stem from past trauma and can affect current relationships.
- Values alignment is essential for sexual relationships.
- Healing from trauma can lead to thriving in sexual expression. Shame can deeply affect one's view of sexuality.
- Experiences in early adulthood can shape future relationships.
- Choosing celibacy can be a path to healing.
- Trauma can create wedges in relationships.
- Sex can be both medicine and poison.
- Understanding one's story is crucial for healing.
- Relationships can heal after infidelity with effort.
- Both partners must take accountability for their roles.
- Healing is a gradual process that requires time and compassion.
- Communication is key in rebuilding trust.
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Keywords
holistic sexuality, trauma, intimacy, communication, relationships, sexual education, emotional intelligence, healing, values, personal stories, shame, sexuality, trauma, relationships, infidelity, healing, intimacy, personal growth, emotional health, communication
