Episodes

In this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The convers...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the si...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Marcia Bonato Warren, a somatic counselor and interculturalist, about the intersection of cultural identity and trauma. Marcia shares her personal journey growing up in a multicultural environment and how it shaped her approach to therapy. They discuss the impact of generational trauma, the science of epigenetics, and the importance of curiosity in healing. Marcia emphasizes the need for self-compassion and understandi...

In this episode of Through the Trauma Podcast, Amber Larkins and Dani D discuss the intersection of fitness, body confidence, and trauma recovery. They explore how fitness can be a vital part of health and wellness, emphasizing the importance of loving one's body through movement and nutrition. The conversation delves into the challenges women face with hormonal changes, the significance of consistency in health routines, and the need for personalized approaches to fitness. Dani shares her insig...

In this episode of Through the Trauma Podcast, Amber Larkins interviews motivational speaker Robert Foster, who shares his journey from self-doubt to success. Robert discusses the importance of mindset, resilience, and finding one's purpose in overcoming challenges. He emphasizes the role of encouragement in empowering youth and the significance of building confidence through repetition and action. The conversation highlights the transformative power of personal growth and authenticity in inspir...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with master certified life coach Michelle Bishop about overcoming trauma and the transformative power of life coaching. Michelle shares her personal journey through abuse, loss, and self-discovery, emphasizing the importance of self-love, mentorship, and mindset in navigating life's challenges. The conversation highlights how individuals can turn their pain into purpose and the significance of giving oneself grace during th...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with former lawyer Julie Hagen about her journey from a life of anxiety and people-pleasing to embracing holistic healing practices, including psychedelics and energy work. They discuss the limitations of pharmaceuticals, the importance of addressing trauma stored in the body, and the transformative potential of psilocybin. Julie shares her experiences with clients, emphasizing the need for safe spaces in healing and the ro...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Dr. Sam Zand, a psychiatrist specializing in holistic mental health and psychedelic therapy. They discuss the importance of addressing trauma, the stigma surrounding mental health, and the challenges men face in expressing emotions. Dr. Zand emphasizes the need for open conversations about mental health and the role of nervous system regulation in emotional well-being. They also explore innovative therapies, including ...

In this episode of Through the Trauma podcast, host Amber Larkins engages with Elijah Nisenboim, founder of Effigy Breathwork, to explore the profound impact of trauma and the healing potential of breathwork. They discuss the nature of trauma, its relational aspects, and how breathwork serves as a powerful modality for healing. Elijah shares insights on the importance of the therapeutic relationship, the role of vulnerability, and the transformative power of understanding and confronting trauma....

In this episode of Through the Trauma podcast, host Amber Larkins speaks with licensed clinical psychologist Michelle Sherman about her extensive experience in mental health. They discuss the resilience of the human spirit, the complexities of mental health and illness, and the importance of supporting families affected by mental illness. Michelle emphasizes the need to reduce stigma, clarify mental health terminology, and encourage treatment for loved ones. The conversation also touches on the ...

In this conversation, Amber Larkins and Beth Jones explore the profound journey of healing from trauma. Beth shares her personal story of overcoming childhood abuse and the transformative process that led her to become a healing mentor and inspirational speaker. They discuss the importance of recognizing and addressing trauma, the challenges of unhealthy survivorship, and the steps necessary for healing and self-discovery. The conversation emphasizes the need for support, the significance of emo...

In this episode of Through the Trauma Podcast, Amber Larkins interviews Owen Marcus, a pioneering coach and author specializing in integrative emotional psychology and attachment theory for men. They discuss the prevalence of trauma, particularly micro trauma, and its effects on emotional connection, especially in men. Owen shares insights into somatic therapy, its importance in healing, and how it integrates the body with emotions. The conversation also explores disassociation, the body's role ...

In this conversation, Amber and Alreen Haeggquist delve into the profound impact of trauma on individuals, particularly women, and the journey towards healing and empowerment. Alreen shares her personal story of overcoming childhood abuse and how it shaped her mission to help other women find their voices and stand up against abuse. They discuss the importance of understanding one's rights in the workplace, navigating gender dynamics, and the power of community support in the healing process. Al...

In this episode of Through the Trauma podcast, host Amber Larkins speaks with mental health professional Zahra Adloo about her journey from IT to mental health counseling. They discuss the importance of self-compassion, the impact of trauma and addiction, and the role of energy healing practices like Reiki. Zahra emphasizes the need for emotional awareness and the connection between mind and body in the healing process, while also addressing the intersection of spirituality and science in mental...

In this episode of Through the Trauma podcast, Amber Larkins and Steve discuss the complexities of relationships, particularly focusing on divorce and co-parenting. They explore the importance of mutual respect in relationships, the challenges faced during and after divorce, and the emotional struggles that come with co-parenting. The conversation emphasizes the need for support systems and community, highlighting the significance of validating emotions and creating safe spaces for healing. They...

This conversation delves into the profound impact of childhood abuse and trauma, exploring the journey of healing, the importance of self-belief, and the necessity of speaking out against abuse. The speakers share personal experiences and insights on how trauma shapes lives, the complexities of healing, and the significance of forgiveness and understanding in the recovery process. In this conversation, the speakers delve into the complexities of generational trauma, the healing process, and the ...

In this episode of Through the Trauma podcast, Amber Larkins engages in a heartfelt conversation with Danielle, a domestic abuse survivor turned life coach and yoga teacher. They explore the complexities of healing from trauma, the importance of mindfulness practices, and the various modalities that can aid recovery. Danielle shares her personal journey, emphasizing the significance of self-inquiry, EMDR, and sound healing in her healing process. The discussion highlights the need for empathy an...

In this episode of Through the Trauma podcast, Amber Larkins speaks with Matt Gerlach about his journey from experiencing childhood trauma to achieving success and fulfillment. Matt shares his wake-up call, a health crisis that forced him to confront his anxiety and the impact of his past. Through therapy and self-discovery, he learned the importance of acceptance, forgiveness, and the need to prioritize oneself. The conversation emphasizes the significance of addressing trauma, the role of self...

n this conversation, Felice discusses the critical need for preventative care in marriages, emphasizing the importance of education and resources for couples. He shares his personal journey of loss and how it shaped his passion for relationships. Felice critiques the church's approach to marriage counseling, highlighting the need for trust, compensation for services, and the importance of faith in personal development. He stresses the significance of self-improvement, forgiveness, and understand...

In this episode of Through the Trauma podcast, host Amber Larkin speaks with Arlene Cohen Miller, a work-life balance coach and former attorney. They discuss the challenges women face in balancing personal and professional lives, the importance of self-care, and the role of coaching in personal growth. Arlene shares her journey from law to coaching, emphasizing the need for community support and practical tools for stress management. The conversation highlights the power of visualization, journa...

In this episode of Through the Trauma podcast, learn how one woman’s journey to the competitive bodybuilding stage lead to her finding her inner purpose. That path was paved with adversity but, guest, Amy Sutter, also known as Sutter Girl, goes into detail about her inspiring journey, the adversities she has faced, and how she has transformed her challenges into opportunities for growth. Amy shares her experiences with fitness as an art form, the importance of community and support, and how a po...

In this episode of Through the Trauma Podcast, Amber Larkins shares her personal journey with the church, discussing the reasons for her departure and her reflections on the dynamics within church communities. She emphasizes the importance of genuine connection, the need for powerful leadership, and the call to return to the church with a renewed perspective. Through her experiences, she highlights the challenges faced by individuals within the church and the need for awareness and action to add...

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Darren Elliott, a survivor of narcissistic abuse and a coach specializing in narcissism. They explore the complexities of narcissism, its impact on personal relationships, and the broader societal implications, including its manifestation in politics. Darren shares his personal journey of recognizing narcissistic patterns in his life and emphasizes the importance of vulnerability and emotional maturity in relationships. The...

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Jenny Goforth-Hickerson, a personal trainer who shares her profound journey with breast implants and the health issues that followed. Jenny discusses the societal pressures surrounding body image, her struggles with unexplained illnesses, and the eventual decision to have her implants removed. In this conversation, Jenny Goforth Hickerson shares her personal journey through breast implant surgery and the subsequent hea...